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Cow Foot Soup And Other Belizean Food Delights

Expat writer Gary Peterson talks about some of the lesser known Belizean food you should try out when you visit this tiny Central American country. This article contains a link (or links) to Amazon, from which, as an Amazon Associate, this website will earn a small commission if you make any purchases. 

The term “Belizean cuisine” is not something you hear every day. How many Belizean restaurants exist where you are?

Belizean food is special though, coming from the many cultures that make up this country. When you visit Belize you’ll feast your way through history and around the world. Belize is a melting pot of flavors and tastes.

Cow Foot Soup

Cow foot soup is one of the prominent signature dishes of Belize, and although it sounds odd, it is, in fact, tasty. This soup comprises meat from, well, a cow’s foot, or sometimes a pig’s tail, so don’t expect a hoof to be sticking out of the bowl. Alongside the meat comes potatoes, okra, onions, carrots, pepper, and cilantro.

Like almost all dishes in Belize, expect to get rice and tortillas on the side, with a bottle of Marie Sharp’s hot sauce. If, by the way, you’re living outside Belize and want to flavor your food with a local flair, you can buy Marie Sharp’s on Amazon.

Boil Up & Tamal

Boil Up in Belize / Belizean Food

Belizean Boil Up / Bernt Rostad / Creative Commons

Another Belize staple is the Boil Up, always a surprise dish as you spoon your way through the layers of flavor. Boil Up is a hodgepodge of whatever is available, tossed into a pot, marrying flavors together. That blend of veggies, dumplings, eggs, and seafood will provide a lasting impression.

Another dish that originated in Central America many centuries ago is tamal. The Mayans served tamal, created from the cochinita pibil and an entire skinned pig. To make this, you marinate the pig whole in citrus juices and flavor with annatto seeds. This gives the meat a vivid orange/red color. Then you wrap the pig in plantain leaves and slow-cook it in the ground like a Hawaiian barbecue.

Annatto seeds / Belizean food

Annatto seeds used in Belize for cooking pork / Leonardo Re-Jorge / Creative Commons

Garifuna Food

The Garifuna people create many of their dishes with not only a Spanish influence but also with a shade of piracy thrown in. The word “barbecue” comes from the days of the pirates. They used to smoke their meats on the beach to store in the holds of their ships.

Hopkins Belize fisherman

Fisherman in the Garifuna village of Hopkins, Belize / Hopkins Village Facebook Page

The Garifuna are descendants of West African, Arawak and Caribe people. Today you can find their spices and smoked meats all over Belize. Some of the finest chicken I enjoy comes from roadside Garifuna shacks.

The Garifuna also make another classic dish in Belize called hudut. This is a stew made up of coconuts, garlic, onion, thyme, onions, and whatever fish is available. Hudut comes with mashed plantains on the side. I have tried to make this myself but it never tastes as good as the hudut from the old lady in the thatched roof hut.

Hudut - Belizean food

Hudut – A typical Garifuna dish in Belize / Sandra Sandra (Facebook)

Conch Fritter

The most sought-after appetizer in Belize is the conch fritter, dipped in flour batter and fried. Every local restaurant has its own special dipping sauce to go with this dish. A great pastime for people is diving for conches and a local restaurant will fry them up for you.

Conch fritters Belizean food

Conch fritters / Belize Vacation Facebook Page

The Royal Rat

And then you have gibnut. It’s not the easiest to find, but asking around will put you in the right direction of a local cook shack that serves it. They call gibnut the “royal rat” or “queen’s rat” because Queen Elizabeth II tried it when she visited Belize. The gibnut (better known as “paca” throughout the region) is a large rodent that tastes like rabbit.

A gibnut in Belize

A gibnut (or “royal rat”) / Belize Facebook page

Belizean Food Foot Fetish

I would like to leave you with a recent experience of mine, grocery shopping last week. I try to buy my chicken at a store in Dangriga that specializes in poultry and is – for me – the best local chicken source. Looking through the many freezers in the store, I noticed a large stack of packaged chicken feet. What on earth would you do with chicken feet? I asked the shop assistant, and she told me many restaurants buy them for the freezer.

Ceviche in Belize - Belizean food

Ceviche in Belize / Jessica Griffin (Facebook)

As everybody knows, the best Belize ceviche includes fresh conch or spiny lobster. But when the lobster is out of season and the conch supply is low, many restaurants will use cooked chicken feet instead. Who knew?

I suppose one could say Belize, with its cow foot soup and chicken feet ceviche, might have a foot fetish?


Gary Peterson lives on the Placencia Peninsula, Belize, where he writes books about Central America and the Caribbean. Read more of Gary’s work on his blog.