Our Favorite Central American Fruit and Vegetables
Highlighting some of our favorite Central American fruit and vegetables like creamy mameys, tart tomatillos, dragon fruit, and more.
Eating
Dealing with Invasive Lionfish in Honduras
Invasive lionfish in Honduras are ravaging local Caribbean reefs. But there’s something that you can do about it – start eating!
Traveling With Dietary Restrictions: Five Steps To Safely Enjoy Central American Cuisine
Traveling with dietary restrictions in Central America? Here are five tips to experience the region’s culinary delights safely.
A Gringo’s Guide to Meat Cuts in Guatemala
An expat’s guide to meat cuts in Guatemala to help you at the market or in the steakhouse (also applicable to other countries in Central America).
Casco Viejo: Panama City’s Historic District
Casco Viejo is Panama City, Panama’s most historic district. We take you on a quick tour of the lesser-known parts of this colonial jewel.
Food Trucks and Art: A Perfect Lunch Date at MARTE San Salvador
Blending street food and modern art at MARTE San Salvador makes for the perfect lunchtime date in El Salvador’s capital city.
Finding Vegetarian Food in Costa Rica: Five Tips for a Delicious Journey
Are you a meat-free traveler or potential expat? Here are five tips on how to find the best vegetarian food in Costa Rica.
Discover the Charms of Leon, Nicaragua: A City Steeped in History and Culture
Experience the sights, sounds, and flavors of Leon, Nicaragua through the eyes of a local. Discover the charm of this historic city and its friendly people.
My Sancocho Recipe: A Perfect Panamanian Hangover Cure
Lee Elliott learned early on in Panama that the best cure for a hangover is a hearty bowl of sancocho.
